FERNWOOD SOCIAL RUN CLUB

Mental Health Goodness!Community first, running second, we focus on creating a safe space for everyone to move their body!We run, we cycle, we hike, we play tennis, ocean dip, and so much more. Right in the heart of the Fernwood Community in Victoria, BC


FSRC October Special Events10/24 Clothing Drive for Our Place:
Details to come.
10/24 Blood Drive (Spooky!):
Join some of your FSRC friends to donate blood (for humans not the vampires). More details to come in the WhatsApp Group. To join the WhatsApp group, please attend one of our weekly runs and see one of your Community Organizers.
10/24 Hike and Social:
Details to come.
10/31 Halloween Run:
Come to our Saturday morning run in costume!
10/31 Halloween Party at Phillips:
Details to come.
RVM Weekend with FSRC
10/09 Morning Ocean Dip
10/10 Shakeout Run
10/11 Aid Station #1 and Cheer Station
10/11 RVM After Party
Community Events We'll Be At
10/08 Frontrunners Trivia
10/11 RVM (Cheer and Race!)
10/14 All Candidates Meeting in Fairfield




Weekly Schedule

Fernwood Coffee/Parsonage Cafe
1105 Caledonia Ave
Tuesdays - 7:00 am
Thursdays - 7:00 am
Saturdays - 7:00 am
Fernwood Square
Gladstone Ave and Fernwood Rd
Wednesdays - 6:30 pm
We meet by the steps of the Belfry Theatre
Couch to 5k at Fernwood Square
Gladstone Ave and Fernwood Rd
Mondays - 6:00 pm



Paces and Distances

Tuesdays and ThursdaysSingle pace group ~5-7km |
avg 6:00/km
WednesdaysDistance: Typically 5-7km
Pace Groups:
Sub-5:00/km
5:00-5:30/km
6:00-6:30/km
Turtles (7:00/km or slower)
Walking Group
SaturdaysTurtles - 4-5km | avg 7:15/km
5k | avg 6:00/km
7k | avg 6:00/km
10k | avg 6:00/km
Walking group



Join the community!

Drop by at any of our weekly runs.Once you have run with us, ask a fellow runner how you can join the Fernwood Social Run Club WhatsApp Community.Questions not answered here? Send us a message on Instagram.



FAQs

Do I need to sign up?
Nope! just come on out
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Can I bring my dog
Please do 🧡🐶
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Is it okay if I haven't run in years?
Definitely! If you are unsure about your pace, come to a Saturday first when we have more options, including a slower pace run and a walk group.
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Do you run in the rain?
Yes! Dress for the weather.
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How do I get cool FSRC merch?
We do various merch drops throughout the year. Keep an eye on the WhatsApp chat and the Instagram stories to stay up to date.
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What if I have more questions?
Feel free to ask us in the WhatsApp chat or on Instagram.